Sprouts are seeds transformed thanks to the sun, water and enzymes that come from legumes and cereals. For sprouts to grow, it is necessary to produce:
In humid environments . When soaked, they increase in size, the shell that covers them softens and breaks.
In a warm space that, together with humidity, encourages the buds to emerge in search of light.
The sprouts have a high concentration of nutrients because they are already growing.
BENEFITS:
The benefits of including sprouts in your diet are diverse:
Transformation of starch into simpler sugars that the body digests and assimilates better.
Increased nutritional contribution.
Regeneration of the intestinal flora.
High content of antioxidants such as beta-carotene
Rich in minerals such as iron.
Antianemic properties due to chlorophyll.
Very low calorie intake.
Improves digestion.
They stimulate metabolism and pancreatic juices.
Strengthen defenses
They increase muscle tone.
They regulate the endocrine system.
TYPES OF SPROUTS:
Alfalfa . This sprout combines very well with avocado, white cheese, lettuce, olives, carrots and onion. It can also be included in tortillas.
Broccoli . A good way to consume broccoli is through its sprouts. You can include it in your rice or pasta dishes. It is also a good complement to a vegetable soup.
Lentil . You can make pancakes or include them in your cold dishes such as salads or ceviches.
