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Germinando Vida
Various sprouts
Various sprouts
Regular price
S/. 8.00 PEN
Regular price
S/. 10.00 PEN
Sale price
S/. 8.00 PEN
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WHAT ARE THEY?
Sprouts are seeds transformed thanks to the sun, water and enzymes that come from legumes and cereals. For sprouts to grow, it is necessary to produce:
- In humid environments . When soaked, they increase in size, the shell that covers them softens and breaks.
- In a warm space that, together with humidity, encourages the buds to emerge in search of light.
The sprouts have a high concentration of nutrients because they are already growing.
BENEFITS:
The benefits of including sprouts in your diet are diverse:
- Transformation of starch into simpler sugars that the body digests and assimilates better.
- Increased nutritional contribution.
- Regeneration of the intestinal flora.
- High content of antioxidants such as beta-carotene
- Rich in minerals such as iron.
- Antianemic properties due to chlorophyll.
- Very low calorie intake.
- Improves digestion.
- They stimulate metabolism and pancreatic juices.
- Strengthen defenses
- They increase muscle tone.
- They regulate the endocrine system.
TYPES OF SPROUTS:
- Alfalfa . This sprout combines very well with avocado, white cheese, lettuce, olives, carrots and onion. It can also be included in tortillas.
- Broccoli . A good way to consume broccoli is through its sprouts. You can include it in your rice or pasta dishes. It is also a good complement to a vegetable soup.
- Lentil . You can make pancakes or include them in your cold dishes such as salads or ceviches.
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