Why can we consume green coffee?

The chlorogenic acid in green coffee is believed to have health benefits. It can affect blood vessels and reduce blood pressure. It could also affect the way the body handles blood sugar and metabolism. Green coffee also contains caffeine, but in a smaller amount than regular coffee.

People drink green coffee for obesity, diabetes, high blood pressure, high cholesterol, and many other conditions, but there is no good scientific evidence to support these uses.

Don't confuse green coffee with other sources of caffeine, such as coffee, black tea, and green tea. These are not the same.

Green coffee contains caffeine, but in a smaller amount than regular coffee. A cup of green coffee contains about 25 - 50% of the amount of caffeine found in a regular cup of coffee. Consuming large amounts of green coffee can cause caffeine-related side effects such as headache, anxiety, agitation, and irregular heartbeat.

There is not enough reliable information to know if green coffee is safe to use during pregnancy or breastfeeding. Stay on the safe side and avoid using it.

Consuming a high dose of chlorogenic acid could increase homocysteine ​​levels, which could be linked to conditions such as heart disease.

The caffeine in green coffee could worsen anxiety, as well as worsen bleeding disorders and affect the way people with diabetes process sugar.

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