Green coffee has powerful antioxidant properties and, thanks to its phenolic compounds, it is noted that one of its greatest benefits is that it fights free radicals that are responsible for damaging the body's cells and accelerating the aging process. Remember that the consumption of antioxidants is essential to stop free radicals that contribute to the development of diseases such as cancer, Alzheimer's, hypertension, etc.
The consumption of green coffee has skyrocketed enormously due to the slimming action that some studies have attributed to it. It has been highlighted that its chlorogenic acid content helps convert fats in our body into energy, which promotes weight loss. Furthermore, by increasing lipolytic activity, that is, our body's ability to regulate the fats that are stored between body tissues, it is possible to avoid the accumulation of fat and the formation of so-called love handles.
Due to its lipolytic and draining action, this type of coffee has been a true discovery in the world of aesthetics and, currently, green coffee extract is widely used in specific treatments to attack cellulite and combat fat accumulated in certain areas of the body. body.
Continuing with its slimming effect, another benefit of green coffee is that it has a satiating effect on those who consume it. It helps calm hunger and maintain the schedule of the 5 recommended daily meals. Likewise, it is important to keep in mind that green coffee can serve as a good ally for losing weight, but it should always be a complement to a balanced diet and physical exercise sessions.
In addition to being a great natural product for your figure, green coffee is an excellent source of energy . And as we already know, caffeine stimulates the nervous system, keeping us more awake and energetic on a daily basis. Therefore, one of the main benefits of green coffee is that it reduces fatigue, the feeling of tiredness and promotes intellectual and physical activation.
Apart from the benefits of green coffee already mentioned, some studies have also been published that indicate that green coffee is recommended for patients with type 2 diabetes , since it regulates blood sugar levels and benefits insulin production. .
As it contains caffeine, it is important to consume green coffee in moderation . This should be especially considered by patients with heart disease, kidney disease, sensitivity to caffeine, and pregnant women. One way to control your consumption would be to take it in capsule form.
This article is for informational purposes only, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor if you have any type of condition or discomfort.
https://www.mundodeportivo.com/uncomo/salud/articulo/cuales-son-los-beneficios-del-cafe-verde-26017.html